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GARMIN

Venu 3

Watchreleased 2023MyBodyAI · Connects by upload

Garmin Venu 3 is a watch from 2023, sitting in the mid-range band at an indicative $449.

It reads 19 of the 33 signals this comparison tracks. Full coverage of activity. Nothing at all from body composition. Rarer readings it does take: AFib detection, ECG recording and Body Battery.

By sensor class: 11 at high accuracy and 3 at consumer grade. That grade is my classification of the hardware, not a lab test. Those readings come from an optical heart rate sensor, ECG electrodes, an optical blood oxygen sensor, a skin temperature sensor, a GPS receiver, a barometer and an accelerometer. It records an ECG and screens for atrial fibrillation. Those are screening features, not a diagnosis. Blood oxygen is measured during sleep, not continuously through the day.

Its 14 days per charge are the 39th longest of the 74 devices of its kind here that publish a figure. The AMOLED screen can stay always on. Built-in GPS. Rated 5ATM, fine for swimming. It weighs 30 g. On top of the tracking it also handles music on the device and contactless payments. Case size 45mm. No subscription is required.

Health/lifestyle AMOLED; Gen 5 ECG + skin temp. Sleep Coach, nap detection.

Key specs

Price
$449indicative US list price
Battery
14 d · GPS 26 hGPS-only 26h; all-systems 20h; GPS+music 11h; always-on ~5 days
Display
AMOLED · always-on
Water resistance
5ATM (swim)
GPS
Built-in
Weight
30 g
Case size
45mm
Works with
iOS + Android
Subscription
Not required · Garmin Connectfree; no paywall
Extras
MusicContactless pay
Official store →

What it tracks

Heart & vitals

Resting heart rateHigh accuracy
HRVHigh accuracy
Blood oxygen (SpO2)High accuracy
Respiratory rateHigh accuracy
Skin temperatureHigh accuracy
ECG recordingtracked
AFib detectiontracked

Sleep

Sleep durationHigh accuracy
Sleep stagesHigh accuracy
Sleep scoreHigh accuracy

Activity

StepsConsumer
Active minutesConsumer
CaloriesConsumer
WorkoutsHigh accuracy
Floorstracked
Distancetracked

Fitness

VO2maxtracked
Energy / Body BatteryHigh accuracy
All-day stressHigh accuracy
Screening, not a medical diagnosis. This device offers ECG, AFib detection, SpO2. These are wellness screening features, not a substitute for a clinical evaluation.
If you want to go deeper

Turn a supported wearable into daily health scores

MyBodyAI reads Fitbit, Oura, Polar and Withings by logging in, and Garmin from a data export, then builds daily recovery, sleep, load and immune scores, a biological age estimate, and early warnings. Optional, and separate from this comparison.

Try MyBodyAI

This comparison is free and ad-free. I build and update it on my own. If it saved you hours of research, a coffee genuinely makes my day.

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