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GARMIN

Venu X1

Watchreleased 2025MyBodyAI · Connects by upload

Garmin Venu X1 is a watch from 2025, sitting in the flagship band at an indicative $699.

It reads 19 of the 33 signals this comparison tracks. Full coverage of activity. Nothing at all from body composition. Rarer readings it does take: Body Battery.

By sensor class: 11 at high accuracy and 3 at consumer grade. That grade is my classification of the hardware, not a lab test. Those readings come from an optical heart rate sensor, an optical blood oxygen sensor, a GPS receiver, a barometer and an accelerometer. Blood oxygen is a spot reading you take yourself, not a continuous one.

Its 8 days per charge are the 65th longest of the 76 devices of its kind here that publish a figure. The AMOLED screen can stay always on. Built-in GPS. Rated 5ATM / 50m, fine for swimming. It weighs 34 g. On top of the tracking it also handles music on the device, contactless payments and offline maps. Case size 46mm, 7.9mm thin. No subscription is required.

June 2025, a new thin rectangular line rather than a Venu 3 replacement. Garmin thinnest watch at 7.9 mm, with offline maps but no ECG. Launched at 799 USD and repriced to 699 since.

Key specs

Price
$699indicative US list price
Battery
8 d · GPS 16 h8d smartwatch, 2d always-on; 16h GPS, 14h all-systems
Display
AMOLED · always-on
Water resistance
5ATM / 50m (swim)
GPS
Built-in
Weight
34 g
Case size
46mm, 7.9mm thin
Works with
iOS + Android
Subscription
Not required · Garmin Connectfree, no paywall
Extras
MusicContactless payOffline maps
not confirmed: one hands-on review reports no skin temperature, the Garmin spec sheet and owner manual say it has it; the spec sheet is used here
Official store →

What it tracks

Heart & vitals

Resting heart rateHigh accuracy
HRVHigh accuracy
Blood oxygen (SpO2)High accuracy
Respiratory rateHigh accuracy
Skin temperatureHigh accuracy

Sleep

Sleep durationHigh accuracy
Sleep stagesHigh accuracy
Sleep scoreHigh accuracy

Activity

StepsConsumer
Active minutesConsumer
CaloriesConsumer
WorkoutsHigh accuracy
Floorstracked
Distancetracked

Fitness

VO2maxtracked
Training loadtracked
Recovery / readinesstracked
Energy / Body BatteryHigh accuracy
All-day stressHigh accuracy
Screening, not a medical diagnosis. This device offers SpO2. These are wellness screening features, not a substitute for a clinical evaluation.
If you want to go deeper

Turn a supported wearable into daily health scores

MyBodyAI reads Fitbit, Oura, Polar and Withings by logging in, and Garmin from a data export, then builds daily recovery, sleep, load and immune scores, a biological age estimate, and early warnings. Optional, and separate from this comparison.

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