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POLAR

Ignite 3

Watchreleased 2022MyBodyAI · Connects by login

Polar Ignite 3 is a watch from 2022, sitting in the mid-range band at an indicative $399.

It reads 16 of the 33 signals this comparison tracks. Nothing at all from body composition. Rarer readings it does take: sleep efficiency.

By sensor class: 5 at high accuracy and 4 at consumer grade. That grade is my classification of the hardware, not a lab test. Those readings come from an optical heart rate sensor, a skin temperature sensor, a GPS receiver and an accelerometer.

Its 5 days per charge are the 70th longest of the 74 devices of its kind here that publish a figure. The AMOLED screen can stay always on. Multi-band GPS. Rated WR30 / 30m, fine for swimming. It weighs 35 g. Case size 43mm. No subscription is required.

Fitness/wellness; AMOLED, multiband GPS, nightly skin-temp (per Polar spec page); no SpO2/baro/ECG.

Key specs

Price
$399indicative US list price
Battery
5 d · GPS 21 h5d watch; 21h dual-band GPS, up to 30h single-band
Display
AMOLED · always-on
Water resistance
WR30 / 30m (swim)
GPS
Multi-band
Weight
35 g
Case size
43mm
Works with
iOS + Android
Subscription
Not required · Polar Flowfree
Official store →

What it tracks

Heart & vitals

Resting heart rateHigh accuracy
HRVHigh accuracy
Respiratory rateConsumer
Skin temperaturetracked

Sleep

Sleep durationHigh accuracy
Sleep stagesHigh accuracy
Sleep scoretracked
Sleep efficiencytracked

Activity

StepsConsumer
Active minutesConsumer
CaloriesConsumer
WorkoutsHigh accuracy
Distancetracked

Fitness

VO2maxtracked
Training loadtracked
Recovery / readinesstracked
If you want to go deeper

Turn a supported wearable into daily health scores

MyBodyAI reads Fitbit, Oura, Polar and Withings by logging in, and Garmin from a data export, then builds daily recovery, sleep, load and immune scores, a biological age estimate, and early warnings. Optional, and separate from this comparison.

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