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Wearable comparison / Polar / Vantage M3
POLAR

Vantage M3

Watchreleased 2024MyBodyAI · Connects by login

Polar Vantage M3 is a watch from 2024, sitting in the premium band at an indicative $499.

It reads 18 of the 33 signals this comparison tracks. Nothing at all from body composition. Rarer readings it does take: ECG recording and sleep efficiency.

By sensor class: 5 at high accuracy and 4 at consumer grade. That grade is my classification of the hardware, not a lab test. Those readings come from an optical heart rate sensor, ECG electrodes, an optical blood oxygen sensor, a skin temperature sensor, a GPS receiver, a barometer and an accelerometer. It records an ECG. Those are screening features, not a diagnosis. Blood oxygen is a spot reading you take yourself, not a continuous one.

Its 7 days per charge are the 64th longest of the 74 devices of its kind here that publish a figure. The AMOLED screen can stay always on. Multi-band GPS. Rated WR50 / 50m, fine for swimming. It weighs 53 g. On top of the tracking it also handles offline maps. Case size 44.7mm. No subscription is required.

Compact multisport; AMOLED, dual-freq GPS, Gen 4 Elixir wrist ECG (wellness) + SpO2.

Key specs

Price
$499indicative US list price
Battery
7 d · GPS 30 h7d watch; 30h dual-band GPS, up to 70h single-band eco
Display
AMOLED · always-on
Water resistance
WR50 / 50m (swim)
GPS
Multi-band
Weight
53 g
Case size
44.7mm
Works with
iOS + Android
Subscription
Not required · Polar Flowfree
Extras
Offline maps
Official store →

What it tracks

Heart & vitals

Resting heart rateHigh accuracy
HRVHigh accuracy
Blood oxygen (SpO2)tracked
Respiratory rateConsumer
Skin temperaturetracked
ECG recordingtracked

Sleep

Sleep durationHigh accuracy
Sleep stagesHigh accuracy
Sleep scoretracked
Sleep efficiencytracked

Activity

StepsConsumer
Active minutesConsumer
CaloriesConsumer
WorkoutsHigh accuracy
Distancetracked

Fitness

VO2maxtracked
Training loadtracked
Recovery / readinesstracked
Screening, not a medical diagnosis. This device offers ECG, SpO2. These are wellness screening features, not a substitute for a clinical evaluation.
If you want to go deeper

Turn a supported wearable into daily health scores

MyBodyAI reads Fitbit, Oura, Polar and Withings by logging in, and Garmin from a data export, then builds daily recovery, sleep, load and immune scores, a biological age estimate, and early warnings. Optional, and separate from this comparison.

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